Benefits of chicken breast and oats for bodybuilders

Build muscle.
Chicken is considered one of the best sources of dietary protein, which contains 100 grams of it every 25 grams of protein, making it especially useful for children, and those who follow a training program to build objects. Also contains a chicken on zinc, which helps regulate appetite.
Bone health.
Chicken contains nutrients such as phosphorus and a little calcium, both of which are beneficial for bone health, as well as chicken contains selenium, which reduces the risk of arthritis.
Stress relieving stress.

Characterized as containing two chicken Ghazaan diets significantly reduced tension, the two tryptophan and vitamin B-5. For these two elements calming effect reduces tension.
Reduces symptoms of PMS for women
Magnesium helps in the chicken to soothe the symptoms of PMS and alleviate mood swings.

Altostestrun hormone.
Because it is rich in zinc, over eating chicken body's production of the hormone Altostestrun which enhances fertility in men

Fat and cooking.
Each containing 28 grams of chicken breast on just one gram of fat, each containing 28 grams of the thighs on the Grameen fat. It is advisable to eat chicken breasts when trying to adjust the weight.

Oats and bodybuilding

Oatmeal is an excellent source of carbohydrates and some essential vitamins example, biotin, folic acid, thiamine, and vitamin E, as well as iron and zinc, as it lowers cholesterol in the blood, which reduces the risk of cardiovascular disease, and studies have shown that oats contain chemical plant reduces the risk of cancer

Oatmeal can eat breakfast or dinner or as a snack center of the dish per day because it contains 17 grams protein, 7 grams fat,