5 Mistakes to bodybuilder
So you build muscle, you need to 3 key factors (1-train 2-feeding 3 comfort or sleep), and these factors are closest facilities, where it is without them there can build muscles, but will waste your time and effort without interest, I do not know why, but I find many people are trained, for example, a daily non-stop, and after two or three encounters wondering: Why did not improve my game even though I've been practicing well and I feed?
And then find that exercising without taking a day or two weeks rest, but not some of them do not sleep is 5 hours per day, and thus certainly not going to get any desired result, because you Okhallt the terms of these three sports.
For general information: the day on which to rest after they have been trained is the day in which your body builds muscle larger, and at bedtime also the amount of growth hormone will be bigger and therefore it is to build muscle and increase muscle mass.
2 Exercise overload Exercise extra per day leads to increased cortisol and the hormone (if more than alone), many of the risks and it also helps to collect body fat, so the player must bodybuilding not overdo the exercise because the effect may be the reverse may burn muscle instead of adopted so that care should be taken from this point.
3 eat what you want! I found some people eat what they desire, whether it is to eat healthy or unhealthy in large quantities under the pretext that they are engaged in bodybuilding, it is true that this sport burns many calories, but this does not mean that you eat whatever you want it increases the
The proportion of fat may delay muscle growth and rebuilt, so if you want a beautiful and graceful body must take notice of what you eat, some foods contain many calories and carbohydrates harmful (there are useful carbohydrates), so you must make sure that what you eat, if you want to get the best results.
4 malnutrition: - Unlike the previous case, you will find some people do not eat enough of their body, for example, requires players exert bodybuilding to grams of protein per kilogram their weight, find some people in the whole day does not deal with a quarter of this amount of protein, so it will not improve his body will not build muscle and that because of that body wants to build muscle, but it does not have the resources to build it! May be forced to demolish rather than construction if nutrition is very bad, so it must be very cautious from this point, where experts say that the nutritional importance of not less than the exercise they complement each other.
5. limited number of meals per day: - There is a class of people find they eat healthy, eat the right amount for their body, but, for example, eat only 3 meals a day and every meal is the amount of food is great, and this is wrong, it is preferable that divides those same quantities that you will eat for 3 meals for 5-6 meals and eat meal at a rate of medium (not great) every 3 hours ago, and this greatly helps in stimulating the metabolism metabolism which helps burn fat dramatically
So you build muscle, you need to 3 key factors (1-train 2-feeding 3 comfort or sleep), and these factors are closest facilities, where it is without them there can build muscles, but will waste your time and effort without interest, I do not know why, but I find many people are trained, for example, a daily non-stop, and after two or three encounters wondering: Why did not improve my game even though I've been practicing well and I feed?
And then find that exercising without taking a day or two weeks rest, but not some of them do not sleep is 5 hours per day, and thus certainly not going to get any desired result, because you Okhallt the terms of these three sports.
For general information: the day on which to rest after they have been trained is the day in which your body builds muscle larger, and at bedtime also the amount of growth hormone will be bigger and therefore it is to build muscle and increase muscle mass.
2 Exercise overload Exercise extra per day leads to increased cortisol and the hormone (if more than alone), many of the risks and it also helps to collect body fat, so the player must bodybuilding not overdo the exercise because the effect may be the reverse may burn muscle instead of adopted so that care should be taken from this point.
3 eat what you want! I found some people eat what they desire, whether it is to eat healthy or unhealthy in large quantities under the pretext that they are engaged in bodybuilding, it is true that this sport burns many calories, but this does not mean that you eat whatever you want it increases the
The proportion of fat may delay muscle growth and rebuilt, so if you want a beautiful and graceful body must take notice of what you eat, some foods contain many calories and carbohydrates harmful (there are useful carbohydrates), so you must make sure that what you eat, if you want to get the best results.
4 malnutrition: - Unlike the previous case, you will find some people do not eat enough of their body, for example, requires players exert bodybuilding to grams of protein per kilogram their weight, find some people in the whole day does not deal with a quarter of this amount of protein, so it will not improve his body will not build muscle and that because of that body wants to build muscle, but it does not have the resources to build it! May be forced to demolish rather than construction if nutrition is very bad, so it must be very cautious from this point, where experts say that the nutritional importance of not less than the exercise they complement each other.
5. limited number of meals per day: - There is a class of people find they eat healthy, eat the right amount for their body, but, for example, eat only 3 meals a day and every meal is the amount of food is great, and this is wrong, it is preferable that divides those same quantities that you will eat for 3 meals for 5-6 meals and eat meal at a rate of medium (not great) every 3 hours ago, and this greatly helps in stimulating the metabolism metabolism which helps burn fat dramatically
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