Food not favored heroes amplify muscle after training
Good training in the gym does not mean you are beyond roam on all kinds of foods without regard to the quality of these foods and use them to the maximum degree, and specifically does not mean going to the candy and fat and fast food, if you're serious about weight loss and inflate the muscles and strengthen you need to adjust this subject, you have to learn very well that after the training is the most important time when the thickness to certain elements of the food, and that there are four common types of foods it away completely after training.
Food that contains fat Did you know that fat as we mentioned before slows the digestive process, which is the opposite of what you need just after the training process, they slow down the absorption of carbohydrates and protein, which should be up to the muscle in this particular time, is that which enhances muscle repair, nutrition and amplifying fiber muscle and also LOSS weight
اSalted meals Meals salted light such as french fries and salted biscuits reduced levels of potassium, and potassium important to you after the training of sodium (the importance of potassium click here) It helps the body to regulate fluid balance and reduce muscle contraction and nerve conduction, good, and the body loses a lot of these types during training and this meal inspecting so after training and it is very dangerous.
Meals and high sugar juices Raise the levels of sugar in the blood increases the proportion of insulin dreaded in the blood, which is what confuses a lot digestion process lifting the rapid blood sugar levels, which causes a lot of health problems and the lack of weight loss, The offer light you get dizzy after training and when you wake up in the morning the next day, it is important to get the best and some carbohydrates to replenish glycogen, who took advantage during the training process, tries to get the carbohydrates of the material where there is a natural sugar and mild, such as fruits, which owns a minimum of fat.
Vegetables When you hear a word you say is always advised to vegetables to lose weight and strengthen muscles and amplify muscle, but after the training session is not advised to do just that, Valkhaddroat contain a minimum of calories, it is useful to strengthen the muscles that need more protein to compensate for losses during the training process. , you can eat a lot of vegetables, but not after training...
Good training in the gym does not mean you are beyond roam on all kinds of foods without regard to the quality of these foods and use them to the maximum degree, and specifically does not mean going to the candy and fat and fast food, if you're serious about weight loss and inflate the muscles and strengthen you need to adjust this subject, you have to learn very well that after the training is the most important time when the thickness to certain elements of the food, and that there are four common types of foods it away completely after training.
Food that contains fat Did you know that fat as we mentioned before slows the digestive process, which is the opposite of what you need just after the training process, they slow down the absorption of carbohydrates and protein, which should be up to the muscle in this particular time, is that which enhances muscle repair, nutrition and amplifying fiber muscle and also LOSS weight
اSalted meals Meals salted light such as french fries and salted biscuits reduced levels of potassium, and potassium important to you after the training of sodium (the importance of potassium click here) It helps the body to regulate fluid balance and reduce muscle contraction and nerve conduction, good, and the body loses a lot of these types during training and this meal inspecting so after training and it is very dangerous.
Meals and high sugar juices Raise the levels of sugar in the blood increases the proportion of insulin dreaded in the blood, which is what confuses a lot digestion process lifting the rapid blood sugar levels, which causes a lot of health problems and the lack of weight loss, The offer light you get dizzy after training and when you wake up in the morning the next day, it is important to get the best and some carbohydrates to replenish glycogen, who took advantage during the training process, tries to get the carbohydrates of the material where there is a natural sugar and mild, such as fruits, which owns a minimum of fat.
Vegetables When you hear a word you say is always advised to vegetables to lose weight and strengthen muscles and amplify muscle, but after the training session is not advised to do just that, Valkhaddroat contain a minimum of calories, it is useful to strengthen the muscles that need more protein to compensate for losses during the training process. , you can eat a lot of vegetables, but not after training...
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