You diet to increase weight of 70 to 90 kg
Must follow meals every 3 hours and regularly
First meal
Eve dish egg white coffee +7 + zeros eggs +100 gm cheese of any kind +2 tablespoon peanut butter
Second meal
A can of tuna without oil + potato dish Farm Frites banana fingers +2 + cup orange juice
Third meal
Rice dish large +1/2 (chickens extend 3 days) & 4 large size bluegill fish for 3 days & for a day in the week, 3 pieces of flesh) + vegetables + green salad
Four o'clock snack
Mashed potatoes + 1 cup milk + banana fingers
Five o'clock diet
3 tablespoons oats + 2 tablespoon peanut butter + 2 egg whites Ni +2 cooked oatmeal with a spoonful of honey
(Way to prepare oats 3 tablespoons placed in a cup of water + 2 egg whites Ni are then placed on the fire for 4 minutes and then wait for it to cool for 10 minutes then add 2 tablespoons peanut butter and then hit all in a blender to get the highest value protein, vitamin and carbohydrate from this meal)
Diet sixth
2 French fries + hamburger 3 pieces + cups milk RIPE +50 gm cheese Quraish
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